Thirty-Day Wellness Challenge

With the start of a new year comes a great opportunity to reset intentions and jump-start healthy habits. Why not try kicking off the new year with a 30-day wellness challenge? (yes, we’re giving you a grace period on January 1st).

There are plenty of benefits to focusing on improved mental and physical wellness, many of which work together to create an overall sense of total wellness:

The tips below come from local experts who know a thing or two about getting started with mental and physical fitness. Read on to see how you can tailor this month, day-by-day, toward attaining your goals.

From Lisa McVeigh, owner of Griffin Fitness:

The new year is here, bringing a fresh start to a new chapter in your life. If adding a healthy lifestyle to 2025 is part of your plan, here’s a challenge to help you get moving—no equipment or gym required.   

Tips to getting started:

  • Set a clear goal for yourself: Define what you would like to achieve with the challenge and keep it realistic.
  • Schedule a time that works for you: Treat your workouts like an appointment you can’t miss.
  • Find a workout buddy: Having someone to help hold you accountable can help make it more enjoyable.
  • Stay Positive: Make sure to focus on the wins no matter how small.  
  • Nutrition: Incorporate a nutritious diet and stay hydrated.
  • Rest: Taking rest days and getting enough sleep to allow your body to recover is crucial.
  • Be Flexible: Remember life happens, you may miss a day or not be able to complete the move.  Don’t get discouraged, get back on track and stay committed.  Movement is key!

Remember, exercising in small amounts can have a big impact.  Creating time and space for the activities you enjoy will help you stay committed as they will easily become part of your routine.  Your body and your mind will thank you!

From Rachelle Jackson, LCSW, CEAP, CCM, PPSC

A 30-day challenge to kickstart mental and physical well-being could include: daily activities focused on exercise, nutrition, mindfulness, sleep hygiene, and social connection, progressively increasing intensity or duration over the month, with a focus on establishing sustainable habits like regular movement, healthy eating, and stress management techniques.

30 Day Health Challenge Calendar for Physical and Mental Health

Important Considerations:

  • Start slow and gradually increase intensity: Adapt the challenge to your fitness level. 
  • Listen to your body: Take rest days when needed and stay hydrated. 
  • Seek support: Share your goals with friends or family for encouragement. 
  • Track your progress: Monitor your habits and improvements to stay motivated. 

 

In the pictures:
** Audrey Mathews and Laura Mary Linsley.
You can find both Laura Mary and Audrey instructing
movement classes at The Elevate Company (owned by Laura Mary) on First Street.
Photography by Michael Van Auken.